Blog
Nutrition notes, straight from the kitchen.
Short, practical guides on eating well, tracking calories, and getting more out of ScanCalorie.
Fundamentals
How AI reads a plate of food
A look inside the computer-vision pipeline that turns a meal photo into calories, macros and ingredients.
HabitsTracking that sticks: the 4-week rule
Why the first month of logging decides whether the habit holds — and how to make it easier on yourself.
NutritionProtein, carbs, fat — in plain English
What each macro actually does, how many calories each provides, and how to set realistic daily targets.